Sober living

Contents Start your Sober Journey Today! Best for daily meditations: Twenty-Four Hours a Day Best for a money tracker: Nomo Expert Advice From Your Personal Recovery Guide The app includes daily motivation by sending you notifications to your phone to check. You can wake up each day to check motivations that share practical advice for...

Content Why It Is Important To Celebrate Sober Birthdays Society Expects You To Drink Celebrate Recovery Sobriety Notecard No 2 Sobriety Anniversary Gifts Practice Healthy Living Celebrate Sobriety What Not To Say On Someones Sobriety Anniversary When celebrating a loved one’s sobriety, remember to choose a celebratory approach that respects their recovery. There are several...

Content 2 Acute alcohol: sleep EEG data 0 Sleep homeostasis and circadian problems with alcohol abuse Circadian Rhythm Fasting Falling asleep and getting a full night’s rest are real problems that need to be managed effectively to maintain sobriety. Thankfully, sleeping without alcohol alcohol and sleep is an achievable goal if you follow several recommended...